Any young child requires a healthy and a well-balanced diet that will provide him or her with all of the right vitamins and minerals along with other nourishment that they need. However, there is no reason for you to get too worried if they turn out to be picky eaters because this is very common in infantile ages. It is just one of those stages that a child goes through as they grow up. However, these little fellows learn a lot in just one day as this is when their cognitive capacity is at the highest. Therefore, ensuring that they catch on with healthy eating habits from an early stage onwards will mean that they continue to be healthy eaters as they grow up too.
Keep calm and encourage good eating
One key way to ensure that your child will nurture great eating habits is to not lose your cool even when the majority of the food that you have made painstakingly has ended up on the floor and on the rest of the furniture. When they see that eating time is something that is positive without any conflict in it, they will begin to enjoy it more and eat better. When you give infant formula to your child, do not force it down their throat. Some parents tend to get exasperated when the children refuse to eat and just try to get them to swallow it one way or the other. The result, the child will spit it up and hate it for the rest of their lives. Give them the food and even though you know it is highly nutritious for them let them decide how much they would like to eat in one go.
Keep meal times regular
Make sure that you keep the meal times of your child at regular intervals. Take into account the amount of time that they nap for when deciding when you would like to give them their toddler formula . Give them threes servings that are highly nutritious and will act as a main meal each day while also giving them two healthy snacks as well as they grow older. Milk or fruit juice is really good to accompany the main meals as well. Some healthy snacks that you can give them are fruits, tomatoes, cheese, veggie sticks, hummus, yoghurt and eggs, smoothies and pancakes with milk.
Make it all very fun
The meal times in your home and the food that you give your child should never be a boring, monotonous or negative experience for them. Always keep things fun and interesting and positive. Give them the chance to eat by themselves, do not get angry and shout at them and do not make the same thing day in and day out as they will get bored. Include different colours, tastes and textures to make sure that they find their meals interesting and engaging.